For the woman who wakes up overwhelmed, overstimulated, or already bracing for the day ahead — this short, embodied practice helps you pause, return to yourself, and start from a place of calm.

What You’ll Get:

• A 15-minute yoga + mediation video you can use each morning (or anytime you need to come back to center)

• Gentle, grounding movement to reconnect you with your body

• A short meditation for clarity, regulation, and presence

• Morning reflections journal pages to align your intentions for the day ahead

This is for you if:

• You wake up already in go-mode

• You’ve tried morning routines but nothing sticks

• You want a simple practice to remember what is important before the day begins