The Steady Practice

Your grounded path to

consistency, simplicity and connection

If you’re holding everything together but feel quietly disconnected from yourself, The Steady Practice is a place to come home—slowly, authentically, and without pressure.

A reliable rhythm you can return to, even when things feel messy or inconsistent. A place where your nervous system can settle, your body can move in ways that actually feel good, and you don’t have to explain yourself or keep up appearances.

This monthly offering blends practical yoga, mindful movement, and gentle self-inquiry with a supportive community of like-hearted women. No complicated schedules, no needing to be perfect—just steady practices that fit your life and nourish your nervous system.

What’s included each month:

  • Two pre-recorded 75(ish)-minute yoga classes

    • Cozy Yoga: A slow, nourishing practice designed to help you soften and settle. Expect gentle movement, longer holds, and plenty of space to breathe. This class supports rest, downshifting your nervous system, and reconnecting when you feel tired, tender, or overstimulated.

    • Grounded Flow: A steady flow that helps you feel rooted, clear, and present. This class moves with intention—building warmth and stability without rushing. Expect simple, repeatable sequences that support focus, embodied strength, and a sense of being firmly in your body.

  • One short Anchor Practice—a simple movement + meditation/pranayama you can return to anytime you need to reset

  • One live, unrecorded Women’s Circle on Zoom for real time connection and sharing

  • Three gentle daily practices to weave into real life (nothing extreme or time-consuming)

  • Thoughtful journaling prompts to deepen your self-awareness and reflection

***February only: Yoga Refresh Workshop***
To support you as you begin this journey, February participants will have access to a 2-hour live online Yoga Refresh workshop (recorded for replay). We’ll revisit foundational poses and thoughtful modifications so you can move with more confidence, comfort, and ease—especially if you’ve felt unsure or disconnected in past classes.

This is a good fit for you if:

  • You’ve tried yoga or meditation before but struggled to keep consistent

  • You want a calm, low-pressure space to build your practice at your own pace

  • You feel overwhelmed by overcomplicated wellness routines and crave simplicity

  • You crave quiet connection with other women, and you’re ready to reconnect with your body and nervous system in a supportive, no-judgment community

    February Theme: Creating Space

    February is a natural pause point—a quiet moment before things begin to grow again. In this first month of The Steady Practice, we’ll use winter’s wisdom to slow down, take honest stock, and gently shed what’s been draining your time, energy, and attention.

    We’ll move slowly and make room. Room in your body. Room in your nervous system. Room in your life for what wants to grow when the light returns.

    This is a month for introspection and choosing what you no longer need to bring with you into spring.

    Investment

    • February Intro Month: $59

    February will be a one-month introduction to The Steady Practice, after that, the practice will move into seasonal 3-month commitments

If this kind of steadiness feels like what you’ve been missing, I’d love to have you join us.


Come start with the February trial month and see how it feels to have a practice you don’t have to force.

👉 Join The Steady Practice

  • Do I need to be experienced with yoga or meditation?

    Not at all! The classes are accessible and thoughtfully cued, with options and modifications offered throughout. February’s Yoga Refresh workshop is there specifically to help you feel more confident and supported, especially if you’re returning after a break or have felt unsure in group classes before.

  • What if I don’t have a lot of time?

    This is designed for real life. You’re not expected to do everything. Even one class, one short Anchor practice, one conscious breath is enough. The practices are there to support you—not become another obligation.

  • I’ve started and stopped yoga so many times. How is this different?

    There’s no falling behind here. You return when you can, as you are. The structure is meant to reduce decision fatigue and help you stay connected without needing to start over each time or play catch up.

  • What are the live Women’s Circles like?

    The circles are gentle, grounded, and intentionally unrecorded so the space feels safe. You’re always welcome to simply listen—sharing is optional. There’s no fixing, coaching, or pressure to perform. Just connection, reflection, and being witnessed.

  • Why is this a 3-month seasonal commitment?

    Because steadiness takes time. The seasonal rhythm gives you space to settle in, build trust with the practices, and notice real shifts. February is a low-pressure trial month so you can feel it out before committing.

  • But I loved the in person gatherings, will there be more?

    Yes! I love them too and I plan to offer in person gatherings in my home every few months. Stay tuned!