Upcoming Workshops

Calming the Chaos Workshop

Your body is always speaking, but in the rush of daily life it’s easy to miss what it’s trying to say. This workshop is a sacred pause, a chance to step out of the swirl of thoughts and come home to yourself.

Through grounding breathwork, slow and intentional movement, and a guided tension-release meditation, we’ll soothe the frayed edges of your nervous system and call you back into balance. Along the way, you’ll learn how your body’s stress cycles work and how to work with them so you can feel steady, clear, and connected even when life gets loud.

What You’ll Receive:

• Sacred Knowledge: A simple, soulful understanding of how the nervous system moves through fight, flight, and freeze

• Embodied Practice: Breath, yoga, and energy-balancing techniques to shift you out of overdrive

• A Guided Release Ritual: A deeply restorative meditation to melt away layers of stored tension

Why This Matters:

This isn’t just a class, it’s a portal. A place to experinece what true calm tastes like, to anchor back into your body, and to trust that you already carry the medicine you need. When you leave, you won’t just feel better, you’ll have a way back to yourself.